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Do you know canoeing? The sport, which is widely practiced at the Olympics, is aquatic and has different boats and ways of practicing. It is very competitive and requires a lot of strength, endurance and skill from the athletes. If you’re curious to find out more about this subject, it’s time to learn about the types and modalities of canoeing!

The sport is very old, and the first traces of its existence date back thousands of years. Various ancient civilizations from all over the world used these boats for walking, fishing, transportation and expedition trips.

Over the years, canoeing has become a very competitive sport, winning several competitions, federations and international organizations. The sport grew so fast that it made it to the Olympic Games

Today, canoeing is one of the most eagerly awaited sports to watch at the Olympics and continues to gain many fans around the world. To find out more about the sport, stay tuned and check out the types and modalities of canoeing.

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Types and modalities of canoeing: what is the sport?

tipos e modalidades de canoagem
Learn all about the types and modalities of canoeing

To answer the question above, canoeing is a water sport that takes place in a kayak or canoe. The athletes then use their paddles to navigate on top of the water, either racing or dodging obstacles. This happens on rivers, lakes and even oceans.

The sport is practiced both recreationally and as a sport, which is why there are different types and modalities. But practicing canoeing is not that simple. It’s not just about knowing how to paddle and enjoy the breeze as you navigate the waters.

You need a lot of stamina, strength and skill to avoid the canoe capsizing, among other accidents, and to complete the course successfully and better than your competitors.

Types and modalities of canoeing: ways of practicing the sport

Before we learn more about the types of canoeing practiced, let’s take a look at the types? These include whitewater canoeing, speed canoeing, Polynesian canoeing, recreational canoeing, expedition canoeing and others.



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  • Recreational canoeing;
  • White water canoeing;
  • Sea canoeing;
  • Speed canoeing;
  • Slalom canoeing;
  • Polynesian canoeing;
  • Expedition canoeing.

Recreational canoeing

This is the most basic type of canoeing, with athletes often practicing it purely for leisure. It takes place on calm lakes and rivers.

White water canoeing

White water canoeing is quite challenging, as paddlers have to face rapids and very turbulent waters. To avoid accidents, the athlete needs to be very skilled.

Sea canoeing

Sea canoeing, as its name implies, takes place at sea, with athletes paddling in seas far from the coast. The sport usually takes place on the open sea and is most commonly practiced by people who make longer journeys and venture out on expeditions.

Speed canoeing

Speed canoeing is very competitive and requires a lot of strength, technique and endurance from the paddlers. It takes place at sea, on straight, calm waters.

Canoagem slalom

Slalom canoeing is an Olympic discipline. In it, paddlers place their canoes or kayaks in rapids, which are marked by suspended barriers.

They are able to maneuver and navigate with great speed and precision, and for the best result the athlete needs to have a lot of technical skills.

Polynesian canoeing

Polynesian canoeing is one of the most traditional forms of the sport. It is practiced on the Pacific islands and its canoes have floats on the sides, connected by rods in the main hull.

tipos e modalidades de canoagem
Types and modalities of canoeing: the sport has different rules

Expedition canoeing

Finally, expedition canoeing is related to long-distance journeys that can take place either in wilderness areas or on more remote rivers. As it’s a real journey, it’s normal for athletes to carry with them a variety of equipment, food and drinking water.

Types and modalities of canoeing: competitions

Now it’s time to discover how canoeing is practiced in a sporting way, by getting to know its disciplines. These include ocean, whitewater, marathon, speed and other disciplines!

See the full list:

  • Speed canoeing;
  • Slalom canoeing;
  • Ocean canoeing;
  • White water canoeing;
  • Marathon canoeing;
  • Polynesian canoeing;
  • Expedition canoeing.

Speed canoeing

In speed canoeing, also known as sprint canoeing, the competition takes place on straight tracks and calm waters, and the distances vary between 200m, 500m and 1000m. To practice this Olympic discipline, you need a lot of endurance, technique and strength

Slalom canoeing

Slalom canoeing is competed in by paddlers going down rapids on a set course. You need to be very fast and know how to use your techniques precisely, as you have to dodge obstacles.

Ocean canoeing

In ocean canoeing, which takes place far from the coast on open seas, athletes face great natural challenges, such as winds, big waves and tides. This discipline is practiced with longer journeys and expeditions.

White water canoeing

In whitewater canoeing, the course takes place on rivers and rapids with turbulent waters, and athletes can use both kayaks and canoes.

Marathon canoeing

In marathon canoeing, which takes place over long distances on rivers, lakes and open water, paddlers need to have plenty of breath and strength, as they have to paddle for several kilometers. These races can last for several hours, so you need to have plenty of stamina.

Polynesian canoeing

In Polynesian canoeing, one of the most traditional forms of the sport, the competition takes place on the Pacific islands and in rough seas.

Expedition canoeing

Expedition canoeing, therefore, takes place on long-distance journeys, most often on remote rivers and even in wilderness areas. It takes a lot of willpower to be able to endure all those days or weeks in a canoe.

tipos e modalidades de canoagem
Types and modalities of canoeing: the sport is also at the Olympics

Types and modalities of canoeing: canoes and kayaks

Did you know that there are differences between a canoe and a kayak? Both canoes and kayaks can be used in the sport of canoeing. So let’s understand the difference between the two, shall we?

Canoe

The canoes are more open and wider, with higher sides. This makes it possible to carry loads and more passengers.

In canoes, the athletes, also called paddlers, use single-bladed oars. While paddling, they can kneel or sit. Canoes are usually used for trips, expeditions and also in some canoeing disciplines.

Kayak

Kayaks, on the other hand, are more closed, smaller and narrower, designed to be faster and easier to maneuver. Consequently, kayaks fit fewer people or loads, making them ideal for just one or two people.

In kayaks, the paddlers use a double-bladed paddle, but what helps the kayak move the most is the movement the athletes make with their bodies. This makes the speed even more powerful and the navigation more stable.

Kayaks are widely used in whitewater canoeing, marathons and other disciplines.

  • Recreational canoeing;
  • White water canoeing;
  • Sea canoeing;
  • Speed canoeing;
  • Slalom canoeing;
  • Polynesian canoeing;
  • Expedition canoeing;
  • Speed canoeing;
  • Slalom canoeing;
  • Ocean canoeing;
  • White water canoeing;
  • Marathon canoeing;
  • Polynesian canoeing;
  • Expedition canoeing.

These are the types and disciplines of canoeing. The sport will be present at the 2024 Olympics and you can’t miss the competitions!

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